Weigh In record (no journal entry) for 11 July 2022
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347.4 lb
Lost so far: 120.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2888 kcal
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Fat: 98.41g | Prot: 68.97g | Carb: 443.18g.
Breakfast: Sour Patch Kids, Haribo Sour Gold Bears , Coffee with Cream. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Kraft Finely Shredded Parmesan Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Egg, Idaho Spuds Potatoes, Mission Extra Grande Flour Tortillas. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Christmas Tree Cakes, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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4492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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