Soso-hee's Journal, 11 July 2022

100.3 lb Lost so far: 18.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

825 kcal

Fat: 17.45g | Prot: 21.96g | Carb: 139.97g.   Breakfast: Brandt Zwieback, REWE Bio Maiswaffeln. Lunch: Brandt Zwieback, REWE Bio Maiswaffeln, Äpfel. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Freshona Kaisergemüse . Snacks/Other: M&M's Peanut, Leibniz Choco Vollmilch. more...

1277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...