Weigh In record (no journal entry) for 11 July 2022
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2255 kcal
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Fat: 139.92g | Prot: 165.31g | Carb: 81.33g.
Breakfast: Doğal Peynir. Lunch: Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara), Izgara Tavuk (Derisi Yenmeden). Dinner: Mis Köy Peyniri. Snacks/Other: Patates Cipsi, Eti Hoşbeş Fındık Kremalı Gofret. more...
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gaining 0.5 lb a week
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