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Tag 13
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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606 kcal
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Fat: 6.60g | Prot: 91.05g | Carb: 48.19g.
Second Breakfast: Pfirsiche, Oh! Yogurt Greek Style Nature. Lunch: Migros Cherrytomaten, Coop Peperoni, Coop High Protein Cottage Cheese. Dinner: Coop High Protein Mozzarella , Migros Cherrytomaten, Longobardi Tomatensauce, Eiklar, Blumenkohl. more...
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losing 7.7 lb a week
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