Weigh In record (no journal entry) for 11 July 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1820 kcal
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Fat: 59.27g | Prot: 61.78g | Carb: 262.64g.
Breakfast: Alnatura Hafermilch, Alnatura Vegane Quarkalternative aus Soja, Johannisbeeren, Aldi Trauben Kernlos, Aprikosen, Chiquita Banane, Schneekoppe Agavendicksaft, Alnatura Chia Samen, Alnatura Quinoa Flocken , Davert Hanfsamen, Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Alpenmark Weichkäse, Alsan Alsan-Bio, Wasa Vollkorn, Äpfel. Dinner: Knorr Remouladensauce, Heinz Curry Ketchup, Ikea Korvmoj Vegetable Hot Dog, Gekochte Grüne Bohnen (Frischware), Kartoffeln. Snacks/Other: Aldi Bio Erdnuss Knusperriegel , Erdbeerkuchen. more...
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gaining 9.3 lb a week
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