Weigh In record (no journal entry) for 10 July 2022
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1697 kcal
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Fat: 62.81g | Prot: 57.53g | Carb: 225.80g.
Breakfast: GutBio Walnusskerne, Aprikosen, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur. Lunch: Combino Spaghetti (Gekocht) , Mühlenhof Wiener Würstchen, Barilla Toscana Kräuter. Dinner: Hofburger Emmentaler Gerieben, Olivenöl, Zucchini, Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Blätterteig mit Aprikosen - Vanillepudding, Haribo Matador Mix, Milch 1,5%. more...
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steady weight
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