Weigh In record (no journal entry) for 10 July 2022
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1055 kcal
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Fat: 62.77g | Prot: 104.54g | Carb: 14.10g.
Breakfast: Gut & Günstig Rapsöl, Grafschafter Eiweissbrot mit 20% Protein, Ei, Kaffee, TiP Süßstoff Tabletten. Lunch: Palmin Kokosfett, Thomy Delikatess-Senf Mittelscharf, DM Bio Leinöl Nativ, Hengstenberg Altmeister, Maggi Würze, Florette Feldsalat , Metzgerfrisch Wacholder-Schinken, Alpenfest Bergkäse, Milbona Emmentaler in Scheiben (25g), Zitronensaft, Wilhelm Brandenburg Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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