Weigh In record (no journal entry) for 10 July 2022
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190.0 lb
Lost so far: 23.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1181 kcal
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Fat: 44.91g | Prot: 56.58g | Carb: 145.00g.
Breakfast: Fresh Bar Газировка, Сметана 20%, UP2U Суперфуд Допинг, Лента Конфеты Желейные «Пчелка», Село Зеленое Творог 5%, Кофе с Молоком. Lunch: Помидоры, Огурец (без Кожуры), Fresh Bar Газировка. Dinner: Азбука Вкуса Чебурек Классический. more...
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gaining 10.0 lb a week
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