Weigh In record (no journal entry) for 09 July 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1683 kcal
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Fat: 86.03g | Prot: 41.05g | Carb: 185.47g.
Breakfast: Butter, Roggenbrötchen, REWE Bäcker Brötchen . Lunch: Petit Paris Ziegenkäserolle , Paprikawurst, Edeka Ziegenkäse, REWE Bäcker Brötchen . Dinner: Söbbeke Hey! Kokos Mango-Vanille, Mars Mars (51g). more...
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losing 7.7 lb a week
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