Weigh In record (no journal entry) for 09 July 2022
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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4558 kcal
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Fat: 84.37g | Prot: 414.62g | Carb: 501.62g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Pudding Schoko, Banane. Snacks/Other: Zimt, Biotech USA Iso Whey Zero Coconut, Grafschafter American Sandwich Vollkorn. more...
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losing 6.2 lb a week
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