Weigh In record (no journal entry) for 08 July 2022
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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745 kcal
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Fat: 28.20g | Prot: 26.60g | Carb: 107.16g.
Breakfast: Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Fıstık Ezmesi, Kuru Hurma, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 0.3 lb a week
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