Weigh In record (no journal entry) for 08 July 2022
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1002 kcal
|
Fat: 78.38g | Prot: 53.10g | Carb: 18.42g.
Breakfast: Kaffee, TiP Süßstoff Tabletten, Dulano Delikatess Edelsalami, Lätta Halbfettmargarine, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Thomy Delikatess-Senf Mittelscharf, Maggi Würze, Hengstenberg Altmeister, Knorr Salatkrönung, Aldi Bio Saure Sahne, Gurke (Geschält), DM Bio Leinöl Nativ, Gut & Günstig Rapsöl, Heinzelmann Rote Wurst, Thomas Kurz Gerauchte Bratwurst. Snacks/Other: Feldmann Apfelessig. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole250876's weight history
|