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🙄🙄
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1579 kcal
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Fat: 60.38g | Prot: 61.88g | Carb: 189.77g.
Breakfast: REWE Beerenmischung Ungezuckert, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Nektarinen, Aldi Frischeiwaffeln, Viking Dansk Tradition. Dinner: Bofrost Spitzkohl-Eintopf, Asia Green Garden Chinesische Mie-Nudeln. Snacks/Other: Haribo Matador Mix, Lorenz Erdnussflips, Aldi Trauben Kernlos, Lorenz Erdnussflips, Haribo Matador Mix, WellMix Protein Riegel Cocos. more...
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gaining 6.2 lb a week
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