Weigh In record (no journal entry) for 06 July 2022
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1854 kcal
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Fat: 94.56g | Prot: 85.65g | Carb: 173.86g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Homemade Ranch, Frozen Corn, Original Barbecue Sauce, Black Beans (Canned), Organic Spring Mix, Chicken Breast. Afternoon Tea: Skippy Creamy Peanut Butter, Jimmy Dean Delights Egg’Wich, Kellogg's Frosted Mini Wheats - Cinnamon Roll, Whole Milk. Dinner: Skinny Pop Popcorn. Snacks/Other: Hot Dog on a Stick American Cheese on a Stick. more...
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gaining 4.2 lb a week
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