Weigh In record (no journal entry) for 07 July 2022
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226.0 lb
Lost so far: 7.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1586 kcal
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Fat: 54.82g | Prot: 51.52g | Carb: 218.16g.
Lunch: Gemischter Salat mit Dressing, Paulaner Spezi, Käsespätzle. Dinner: Natsu Sushi Box Miyu, Maki Gurke. more...
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losing 7.7 lb a week
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lellie86's weight history
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