Weigh In record (no journal entry) for 07 July 2022
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125.4 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1971 kcal
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Fat: 103.03g | Prot: 62.33g | Carb: 207.51g.
Breakfast: Kavun Karpuz, Kavun (Kokulu Kavun), Hurma, Şekersiz Çay, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Migros Tam Yağlı İnek Beyaz Peynir, Siyah Zeytin, Yumurtalı Ekmek, Yumurta. Lunch: Fıstık Ezmesi, Algida Cornetto Disc. Dinner: Kıymalı Patlıcan Yemeği, Pirinç Pilavı. Snacks/Other: Nestle Bal Bademli Sütlü Çikolata. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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