Weigh In record (no journal entry) for 07 July 2022
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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579 kcal
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Fat: 17.58g | Prot: 22.45g | Carb: 82.00g.
Breakfast: Nutella Nutella, Pankek. Dinner: Lahmacun. more...
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losing 3.1 lb a week
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benimzayıflamaçabam's weight history
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