Weigh In record (no journal entry) for 07 July 2022
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1207 kcal
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Fat: 83.05g | Prot: 92.44g | Carb: 23.45g.
Breakfast: Lätta Halbfettmargarine, Grafschafter Eiweissbrot mit 20% Protein, TiP Süßstoff Tabletten, Kaffee, Zwiebeln, Gut & Günstig Rapsöl, Ei, Aldi Bacon. Lunch: Extra Natives Olivenöl, Brokkoli, Meine Käserei Britischer Cheddar Mature, Philadelphia Doppelrahmstufe , Blumenkohl, Zwiebeln, Gut & Günstig Rapsöl, Lidl Rindergulasch. more...
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losing 0.5 lb a week
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