Weigh In record (no journal entry) for 06 July 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1344 kcal
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Fat: 28.36g | Prot: 54.06g | Carb: 207.16g.
Breakfast: Dano Cool Cow Instant Filled Milk Powder, Nestle Golden Morn. Lunch: Nigerian Beans and Plantain Porridge, Boiled Groundnut Boiled Groundnut, Cooked Yellow Corn (from Fresh). Dinner: Cooked Okra (from Fresh). more...
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gaining 1.1 lb a week
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Amaka Nkire's weight history
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