Weigh In record (no journal entry) for 06 July 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1608 kcal
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Fat: 57.00g | Prot: 66.72g | Carb: 146.00g.
Breakfast: Etli Lazanya. Dinner: Humus, Lakerda, Antrikot, Cappy Karışık Meyve Nektarı, Votka, Kahveli Pasta, Sek Taze Peynir, Kavun (Kokulu Kavun), Tartolet, Haydari, Zeytinyağlı Enginar, Kremalı Mantarlı Makarna, Tekila. more...
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1939 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Fitness Training (Workout) - 47 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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