Weigh In record (no journal entry) for 06 July 2022
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214.1 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1424 kcal
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Fat: 57.43g | Prot: 89.88g | Carb: 130.78g.
Breakfast: K-Classic Brie, Gut & Günstig Sonnenblumen Margarine, Gurke (mit Schale), Harry Roggenvollkornbrot. Lunch: K-Classic Bandnudeln, Champignons, Zwiebeln, REWE Zwiebel, Gut & Günstig Haltbare Schlagsahne. Dinner: Tomatenmark, REWE Zwiebel, Edeka Paprika Tiefgefroren, Rinderhüftsteak. more...
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losing 26.2 lb a week
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