Weigh In record (no journal entry) for 27 August 2014
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1929 kcal
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Fat: 51.57g | Prot: 98.63g | Carb: 270.98g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Linessa Light Käseaufschnitt, Herta Finesse Schinken Hauchzart. Lunch: Gemischter Salat mit Dressing, Hähnchenkeule, Rahmsauce, Reis (Gekocht), Gartenkrone Sommergemüse. Dinner: Marmelade, Weight Watchers Schokolade Crunchy, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Mestemacher Pumpernickel (55g), Feigen, Banane, Pfirsiche, Apfel. more...
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1502 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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