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Wenigstens nicht noch mehr geworden 👍
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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512 kcal
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Fat: 8.02g | Prot: 54.54g | Carb: 66.47g.
Breakfast: Müller Müllermilch Protein Vanille, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona High Protein Quark-Creme Vanille. Dinner: Erdbeeren. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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steady weight
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