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Nach Dem Wochenende.... Gehalten - puh! 😅
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1627 kcal
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Fat: 63.12g | Prot: 59.35g | Carb: 205.58g.
Breakfast: Erdbeeren, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken. Lunch: REWE Beste Wahl Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aprikosen, Hofburger Emmentaler Gerieben, Aldi Braune Champignons, Aldi Rote Paprika, Rispentomaten, Cucina Nudelsoße All' Arrabbiata, Zucchini, Kartoffel-Gnocchi. Snacks/Other: Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Haribo Matador Mix, Haribo Matador Mix, Haribo Matador Mix, Milch 1,5%. more...
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steady weight
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