Weigh In record (no journal entry) for 04 July 2022
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1032 kcal
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Fat: 70.17g | Prot: 37.24g | Carb: 58.83g.
Breakfast: Praum Zwieback, Kaffee, Flying Horse Energy Drink. Lunch: Thomy Delikatess-Senf Mittelscharf, Hengstenberg Die Riesen, Gut & Günstig Rapsöl, Grafschafter Eiweissbrot mit 20% Protein, Dulano Knacker Geräuchert. Snacks/Other: Balisto Korn Cereal. more...
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steady weight
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