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Wünsche euch ne schöne Woche ☕☕☕☕
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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974 kcal
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Fat: 29.37g | Prot: 55.23g | Carb: 125.19g.
Breakfast: Brombeeren, Kaufland Skyr Natur, Blütenzarte Flocken, DM Leinsamen Geschrotet , Getrocknete Kürbiskerne, Heidelbeeren. Dinner: K-Classic Rote Bete in Scheiben, Milram Drei-Zwiebel Quark, Radieschen, Tomaten, Möhren, Gekochtes Ei, Harzer Harzer Käse. Snacks/Other: Marmorkuchen. more...
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2164 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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steady weight
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 Comments
Wünsche auch eine schöne Woche
04 Jul 22 by member: ines-h
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