Weigh In record (no journal entry) for 03 July 2022
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258.6 lb
Lost so far: 6.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1251 kcal
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Fat: 74.47g | Prot: 99.66g | Carb: 37.89g.
Breakfast: Kaffee, Böklunder Landbockwurst, Tassimo Latte Macchiato Caramel. Lunch: Edeka Rinderbrust, Zwiebeln, Kania Tomaten Ketchup, Lidl Kong Strong Sugar Free. Dinner: Getränk. more...
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losing 9.3 lb a week
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