Weigh In record (no journal entry) for 03 July 2022
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1597 kcal
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Fat: 57.19g | Prot: 39.54g | Carb: 171.29g.
Breakfast: Oatly Hafersahne, Popp Tomate-Mozzarella-Salat, Honig, Edeka Heublumenkäse, Spiegelei, Gut & Günstig Deutsche Markenbutter, Glocken Bäckerei Körnerbrötchen. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Kreuzkümmel, Sekt, Olivenöl, Rote Zwiebeln, Currypulver, Simply V Veganer Streichgenuss Natur, Rote Paprika, Grüne Erbsen (Gefroren), Birkenhof Möhrengemüse, Basmati-Reis (Gekocht). Snacks/Other: Feinkost Dittmann Oliven. more...
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2220 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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