Weigh In record (no journal entry) for 02 July 2022
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91.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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515 kcal
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Fat: 36.31g | Prot: 11.33g | Carb: 45.21g.
Breakfast: Nescafe İkisi Bir Arada, Dut. Dinner: Bağdat Pul Biber, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Kapuçino. more...
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losing 0.8 lb a week
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