Weigh In record (no journal entry) for 02 July 2022
|
217.4 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1305 kcal
|
Fat: 50.38g | Prot: 99.31g | Carb: 104.63g.
Breakfast: Rela Sonnenblumen-Margarine, Aoste Hähnchenbrustfilet, ORO di Parma Tomatenmark, Aldi Butterkäse, Graubrot, Gekochtes Ei, Aldi Thunfisch. Lunch: Lidl Salzbrezeln, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Kopfsalat, Lachsfilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|