Weigh In record (no journal entry) for 02 July 2022
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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878 kcal
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Fat: 66.51g | Prot: 42.53g | Carb: 23.48g.
Breakfast: Kaffee. Lunch: Extra Natives Olivenöl, Edeka Kopfsalat , Knorr Salatkrönung, Hengstenberg Altmeister, Knorr Salatkrönung, Maggi Würze, Thomy Delikatess-Senf Mittelscharf, Grafschafter Eiweissbrot mit 20% Protein, Albus Schwäbische Bauernbratwurst, Dulano Knacker Geräuchert. Snacks/Other: Chilipulver, Zitronensaft, Ingwer. more...
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losing 2.3 lb a week
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