Weigh In record (no journal entry) for 25 August 2014
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180.1 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1724 kcal
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Fat: 34.42g | Prot: 85.47g | Carb: 266.62g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Schinken (Extra mager), Golden Toast Vollkorn Sandwich, Zucker, Latte Macchiato. Lunch: Olivenöl, Gelbe Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht). Dinner: Heidelbeeren, Weight Watchers Vanille Quark. Snacks/Other: Haribo Cola Fläschchen . more...
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2162 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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