Weigh In record (no journal entry) for 01 July 2022
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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3254 kcal
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Fat: 59.21g | Prot: 165.20g | Carb: 519.67g.
Breakfast: Pão de Forma Integral, Mamão Formosa, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey, Pão de Forma Integral, Granola sem Açúcar, Banana Caturra, Banana Caturra, Doce de Leite, Leite Integral, Aveia em Flocos. more...
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gaining 1.3 lb a week
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