Weigh In record (no journal entry) for 01 July 2022
|
229.7 lb
Lost so far: 3.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1877 kcal
|
Fat: 36.38g | Prot: 41.51g | Carb: 128.17g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Pizza Selbstgemacht. Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Bauer's Schinkenwurst, Gut & Günstig Lachsschinken, Philadelphia Balance Honig, Körnerbrot. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Supplify High Protein Chips Sour Cream & Onion. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
lellie86's weight history
|