Weigh In record (no journal entry) for 24 August 2014
|
318.0 lb
Lost so far: 50.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1197 kcal
|
Fat: 37.84g | Prot: 87.11g | Carb: 122.39g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Singles American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Parkay Margarine, Birds Eye Steamfresh Cut Green Beans, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Condensed Tomato Soup, Whole Wheat Spaghetti (Cooked). Snacks/Other: Splenda No Calorie Sweetener, Sugar, Coffee-Mate Original Powder Creamer, Coffee. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenno4's weight history
|