Weigh In record (no journal entry) for 01 July 2022
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1589 kcal
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Fat: 56.23g | Prot: 61.06g | Carb: 209.98g.
Breakfast: Шаурма. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Котлета Куриная, Вязанка Колбаса Варёная Классическая, Карат Сыр Плавленый Янтарь Карат, Батон. Snacks/Other: Яблоко, Абрикосы, Чай, Окей Бездрожжевые Булочки с Сыром. more...
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gaining 17.0 lb a week
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