Weigh In record (no journal entry) for 01 July 2022
|
126.8 lb
Lost so far: 56.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
3414 kcal
|
Fat: 149.86g | Prot: 136.41g | Carb: 402.38g.
Breakfast: Kızarmış Ekmek, Cevizli Sucuk, Kayısı, Ülker Albeni Atıştırmalık, Domatesler, Salatalık (Soyulmuş), Zeytin, Migros Süzme Peynir, Peynes Lor Peyniri, Yumurta, Semizotu. Lunch: Albeni Çikolata, Eti Kakaolu Bisküvi, Ülker Çubuk Kraker, Kayısı, Algida Maraş Usulü Dondurma, Dondurma, Algida Cornetto Disc Vanilya Karamel. Dinner: Muz, Kayısı, Pazı Kavurması, Izgara Tavuk (Derisi Yenmeden), Tavuk Baget. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Cardio - 45 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|