Weigh In record (no journal entry) for 01 July 2022
|
190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
2992 kcal
|
Fat: 59.49g | Prot: 297.45g | Carb: 296.17g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Pudding Vanille, Banane, Milbona High Protein Pudding Schoko, Banane, Banane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|