Weigh In record (no journal entry) for 24 August 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1827 kcal
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Fat: 61.74g | Prot: 64.06g | Carb: 256.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kölln Früchtemüsli, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Barilla Penne All' Arrabbiata, McDonald's Coca-Cola Light (Mittel). Dinner: Gazi Grillkäse, Banane. Snacks/Other: TiP Schokoküsse, Kohlrabi, Mövenpick Frozen Yoghurt Caramel Almond, Himbeertorte, Tee, Ja! Würfelzucker, Tee. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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losing 4.6 lb a week
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