Weigh In record (no journal entry) for 30 June 2022
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1535 kcal
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Fat: 40.67g | Prot: 87.63g | Carb: 204.86g.
Breakfast: Ahornsirup, Coop Naturaplan Hafernüssli, Nestle Yaos High Protein, Milch 1,5%. Lunch: Coop Naturaplan Bio Parmigiano Reggiano, Cremefine 7%, Light Mayonnaise, Essig, Agnesi Pesto Calabrese, Vollkorn-Spaghetti (Gekocht). Dinner: Feldschlösschen Panache Bilz, Coop Ruchbrot, Cremefine 7%, Light Mayonnaise, Essig, Coop Pouletbrust. Snacks/Other: Quarkkuchen. more...
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gaining 0.3 lb a week
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Andrea-Ursula's weight history
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