Weigh In record (no journal entry) for 29 June 2022
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209.2 lb
Lost so far: 73.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2303 kcal
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Fat: 77.89g | Prot: 161.45g | Carb: 230.37g.
Breakfast: Migros Hellim Peyniri, Yumurta. Lunch: Sek Protein Süt Kakaolu. Dinner: Yayla Osmancık Pirinç, Şenpiliç Göğüs Bonfile . Snacks/Other: Performans Fıstık Ezmesi, Ev Yapımı Yoğurt. more...
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losing 0.2 lb a week
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