Weigh In record (no journal entry) for 28 June 2022
|
173.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
122 kcal
|
Fat: 4.81g | Prot: 6.31g | Carb: 11.59g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Zentis Sauerkirsche 50% Weniger Zucker, Gekochtes Ei. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|