Weigh In record (no journal entry) for 28 June 2022
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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122 kcal
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Fat: 4.81g | Prot: 6.31g | Carb: 11.59g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Zentis Sauerkirsche 50% Weniger Zucker, Gekochtes Ei. more...
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losing 4.6 lb a week
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Gaenseliese's weight history
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