Weigh In record (no journal entry) for 28 June 2022
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1082 kcal
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Fat: 77.82g | Prot: 62.17g | Carb: 28.24g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Lätta Halbfettmargarine, Heinzelmann Rote Wurst, Grafschafter Eiweissbrot mit 20% Protein, REWE Brotzeit Eier. Dinner: Teekanne Ingwer-Lemon, Grafschafter Eiweissbrot mit 20% Protein, Philadelphia Original, Gut & Günstig Rapsöl, Heinzelmann Rote Wurst, Zucchini, Brokkoli, Ja! Prinzessbohnen, Gut & Günstig Kaisergemüse, Gartenkrone Blattspinat TK. more...
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gaining 1.5 lb a week
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