chrissy_88's Journal, 28 June 2022

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Weigh In record (no journal entry) for 28 June 2022

194.9 lb Lost so far: 10.1 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2022:

1360 kcal

Fat: 61.63g | Prot: 79.79g | Carb: 118.57g. Breakfast: XOX Studentenfutter, Risbellis Karamell, Kaffee mit Milch. Lunch: REWE To Go Caesar Salat. Dinner: Zentis Knusplis, Milbona Skyr Vanille , Dulano Geflügel Bratwurst. Snacks/Other: Bifi Ranger, Harzer Harzer Käse, Süßkirschen, Nutella Biscuits. more...

2432 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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chrissy_88's Journal, 28 June 2022

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