Weigh In record (no journal entry) for 27 June 2022
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172.8 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1005 kcal
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Fat: 29.96g | Prot: 50.16g | Carb: 140.25g.
Breakfast: Rama Margarine, Weizenbrötchen, Milbona Quark 20%, Honig. Dinner: Maiskolben mit Butter, Schweinenackensteak. Snacks/Other: Snack Day Toffee Karamell Popcorn, Äpfel. more...
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losing 8.5 lb a week
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