Weigh In record (no journal entry) for 27 June 2022
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138.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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824 kcal
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Fat: 50.63g | Prot: 71.35g | Carb: 22.09g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Lettuce, Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Mild Cheddar Slices, La Banderita Carb Counter Street Taco. Dinner: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). more...
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2005 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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