Weigh In record (no journal entry) for 26 June 2022
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168.2 lb
Lost so far: 50.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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717 kcal
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Fat: 41.35g | Prot: 27.42g | Carb: 67.70g.
Breakfast: Walnüsse, Medjool Datteln, Schwarze Oliven, Coburger Weichkäse Rolle Kräuter, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, Weizenbrötchen, Radieschen, Gurke (mit Schale), Tomaten, Karotten, Kohlrabi. more...
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gaining 6.2 lb a week
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