Weigh In record (no journal entry) for 26 June 2022
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1022 kcal
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Fat: 25.67g | Prot: 43.10g | Carb: 150.01g.
Breakfast: TiP Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Rapsöl, Rote Paprika, Milbona Emmentaler, Metzgerfrisch Wacholder-Schinken, Ja! Champignons, All Seasons Basilikum , Zucker, Schwarzer Pfeffer, Salz, Oregano, Extra Natives Olivenöl, Freshona Passierte Tomaten, Backfee Trockenbackhefe, Heimatsmühle Weizenmehl Type 405. Snacks/Other: Flying Horse Energy Drink, Feldmann Apfelessig, Achterhof Kurkuma Pulver, Ingwer, Chilipulver, Zitronensaft. more...
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losing 3.1 lb a week
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