Weigh In record (no journal entry) for 20 August 2014
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237.0 lb
Lost so far: 67.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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556 kcal
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Fat: 7.82g | Prot: 35.26g | Carb: 81.27g.
Breakfast: Vollkornbrot, Putenbrust Fleisch, Vollkornbrot, Putenbrust Fleisch. Lunch: REWE Wachsbrechbohnen, Gurke (Geschält), Vollkornbrot, Vollkornbrot, Vollkornbrot. more...
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gaining 0.4 lb a week
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