Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bill mcGill
Journal
24 Jun 22
Bill mcGill's Journal, 24 June 2022
Bill mcGill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2022
163.2 lb
Lost so far:
5.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
977 kcal
Fat: 53.83g | Prot: 72.83g | Carb: 53.68g.
Breakfast:
Coffee, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked).
Dinner:
Publix Large Shrimp, Nettles Hot Country Smoked Sausage, Publix Whole Kernel Golden Corn.
Snacks/Other:
Grapes.
more...
1979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bill mcGill's weight history
view complete history